Day 27

Woke up early before the in-laws got up and hit the road for my 6 mile "pace" run. The plan was to run it at 8:00 miles because I think that I want that to be my marathon pace (at least for now). Stepping out the door I had a change of heart and decided I'd run it faster, rationalizing that it would be better prep for my half-marathon next weekend.

Distance: 6.0 miles
Duration: 45:43
Pace: 7:37
HR Avg/Max: 158/180
notes:

Ran this one in the rain. The rain doesn't normally bother me too much but today I was wearing my Shamrock Shuffle tech t-shirt which morphed into a constrictive spandex-like body cast after it got wet... Otherwise, it was a good run.