Day 18

3 miles today nice and easy... my legs are starting to feel pretty dead and I have some mild shin pain on my right leg.  I have been icing religiously hoping to keep it under control.

Distance: 3.29 miles

Duration: 30:01 

Pace: 9:01 

HR Avg/Max: 136/158

notes:

took this one really easy... did a loop that happened to be a little longer than 3 which should make up for yesterdays slightly shortened run.