Day 9

Worked another 6 hours today, half the time in the pouring rain... finished the day with my 5 miler.  

Distance: 5.00 miles

Time: 41:27

Pace: 8:16 

HR Avg/Max:  161/174

notes:

pretty happy with todays run considering the manual labor I've been doing.  Also this was the hilliest run yet with 1,516 ft of ascent.  Right hamstring felt a bit tight so I had to stop and stretch mid run.