Day 23

Time to go out and do 3 miles, but first a little week 4 motivation!

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Distance: 3.43 miles
Duration: 26:39
Pace: 7:46
HR Avg/Max: 149/166
notes:

Was feeling good and haven't ran hard for a while so I pushed the pace on this a little. I feel like all the long slow distance is slowing me down a little bit because it's like my body is not prepared to go any faster. I might try to get to the track for some mile repeats tomorrow just to get a little bit of faster pace work in without pushing up the intensity too much.