Distance: 3 miles
Time: 25:01
Pace: 8:20
HR Avg/Max: 143/170
notes:
Another easy day. I felt a little tightness in my hip flexors and knees but they seemed like normal aches and pains... nothing to worry about. I tried to run a steady comfortable pace for the first 2.75 miles and then kicked in the last .25 miles at an increased pace (6:00 min/mile) getting my HR up to 170.
Update: This evening my legs have felt very restless and tired... I popped a few IB-Profin which seemed to help. Luckily tomorrow is a day of rest and the Cardinals play an 11:10 AM game! Couch, here I come!
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