Day 46

5 mile Recovery run

Distance: 5.01 miles
Duration: 48:30
Pace: 9:40
HR Avg/Max: 138/156
notes:

I actually managed to accomplish close to a real recovery pace... HR is supposed to be under 135 and I averaged 138 so close enough for me. My legs are still fatigued from yesterday, but not really hurting. Just went out an enjoyed a nice slow run with my ipod on. Life is good.

Also, I joined the President's Challenge today. Kinda hokey but you get medals based on accumulating points for being active each day and I'll do anything for a medal for my trophy room!