Day 46

Short and sweet...

I've been putting in the long slow miles this week and I'm pressed for time so it's time for some speed. One 5K at strong hard pace coming up.

Distance: 3.1 miles
Duration: 21:37
Pace: 6:58
HR Avg/Max: 160/181
notes:

4:30 pm. Full sun. 87 degrees and humid. fuck it, time to run. Hit the first mile mark in 6:50. 2 mile mark in 13:55. 3rd in 21:00 and kicked it in. Legs burned, actually out of breath for once and could have benefited from my inhaler. But the speed felt good and nothing hurts... Dripping with sweat as I type this! Time to get my stanky legs into the shower and get ready to head down to Lake Shelbyville for some good clean wholesome fun!