Rest and Recovery...
August 2nd was spent resting with as little time on my feet as possible, plenty of stretching, and some icing of the shins.
August 3rd, Day 56
Distance: 4.36
Duration: 36:56
Pace: 8:28
HR Avg/Max: 144/164
notes:
Humid day but not too hot. Pace felt good but I'm still fatigued from the weekend. Didn't worry as much about heartrate today, but just focused on keeping a comfortable pace and keeping my form correct. Finished the last 800 meters strong and strode it out at the end.
Heading up to Madison today for the week which will hopefully provide me with a change of scenery and some slightly cooler conditions for me to get my runs in.
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