After yesterday's fartlek and before tomorrow's 18 miler I figured I better just stick to a recovery run.
Distance: 4.0 miles
Duration: 38:02
Pace: 9:24
HR Avg/Max: 136/148
notes:
nice and easy run. no problems here! Tomorrow will be the true test.
Running With Cancer: One Dude's Journey with Lung Cancer
10 months ago
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