Day 66

Distance: 4.0 miles
Duration: 32:08
Pace: 8:32
HR Avg/Max: 144/156
notes:
Easy run today... probably didn't take it easy enough. Feeling some shin pain coming back in my right leg but it hasn't progressed in the last 6 weeks so hopefully some rest tomorrow will tame it back down. 25 more miles to go this week, assuming I get it all in. That will make a total of 43 miles in a week... uncharted territory for me... we'll see if I hold out or if the injury bug bites my ass.

The summer heat is brutal again. I've never actually trained through a summer before come to think of it. Fall will be welcome when it comes and hopefully it will bring faster paces and lower heart-rates with it!