Day 80

Five easy miles today...

Distance: 5.0 miles
Duration: 41:46
Pace: 8:21
HR Avg/Max: 143/168
notes:
started out easy.

My legs are pretty beat from yesterdays time trial, but my heart rate was good. Felt some various pains in my groin, left hamstring, and left knee but nothing that I'm really concerned about. My right shin is really barking at me though. Its been an on and off problem for me since I started training, but today it hurts more than usual. I'll ice it good a couple times while I watch "Spirit of the Marathon" which I just borrowed off of Pirate Bay. Hopefully that'll do the trick and I'll be feeling better by Saturday.