Day 1 and I'm already breaking the Rules!!! Higdon, says that training starts tomorrow, but I couldn't wait... I figured bumping it up a day will give me an extra day of flexibility. Additionally it puts my long runs on Saturday which sets me up for the
Steamboat 15k on the 20th which coincides nicely with the 9 milers I'm supposed to run on that day.
Anyway, day one is a three miles at an easy pace. Here's my results.
Distance: 3.16 miles
Time: 26:45
Pace: 8:29 pace
notes:
Took it easy on day 1... didn't want to wear myself out... counterintuitively I'm attempting to ware on the side of under-training rather that risk over-training... we'll see how long that lasts ;).
No comments:
Post a Comment