Day 8

Out of town working on clearing trees for my mom and dad so I'll keep the posts brief... put in 6 hours of chain-sawing today and then went for my run.

Distance: 3.05

Time: 26:15

Pace: 8:36

HR Avg/Max:  147/165

notes:

pretty hilly running near my mom's house plus running after working manual labor all day had my heart rate up a little more then I wanted.  Legs are feeling ok.  Hip flexors are loosening up and not hurting as bad!