Distance: 2.99 miles
Time: 25:16
Pace: 8:27
HR Avg/Max: 147/159
notes:
85 degrees and humid today. I need to start getting out of the house earlier! I continuously slowed down as I ran but still couldn't keep the HR down as low as I probably should have. Used a new pair of shoes for the first time today (Mizuno Wave Rider 12's). They're lighter than my normal fat-boy shoes but still cushioned. I'm still going to do the majority of my training in my Saucony Pro/Grid Guide, but I figured I'd do my pace runs and my half marathon in a lighter pair of shoes.
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