101

Another day easy day at conversational pace.

Distance: 5.35 miles
Duration: 45:01
Pace: 8:24
HR Avg/Max: 140/154
notes:

Pretty much the same run as Tuesday... I'm very satisfied with the fact that this pace seems to be my easy running pace now and considering that both Tuesday and Thursday's runs are on the heels of two of the hardest workouts gives me even more confidence.

Also, I feel like my stride is really improving... I've been focusing on it a little bit, but i mostly just think that the faster workouts are forcing it to improve. I definitely feel like I'm mid-foot striking and each stride feels more effortless than it used to. The marathon is getting closer and closer and my anticipation is building!