Day 96

Back on the road.

Distance: 5.0 miles
Duration: 38:14
Pace: 7:39
HR Avg/Max: 154/171
notes:
Wound up running harder than planned but after 5 days off I felt good and wanted to get going. I just tried to run at a comfortable pace and focused on being fast but relaxed. Hopefully I didn't over do it before tomorrow's half marathon!