Day 106

5 easy miles.

Distance: 5.0 miles
Duration: 41:34
Pace: 8:19
HR Avg/Max: 148/169
notes:

After the last 4 days I guess there's no such thing as 5 easy miles. My heart rate was up. I was hot. My legs were stiff, tired, and I hurt!

On a positive note, it appears that my achilles pain is completely gone and my shin pain while still intermittent has not gotten any worse so I guess the conscientious icing has been paying dividends.

12 more workouts and 19 more days until the marathon!