day 110

last of the long runs

Distance: 14 miles
Duration: 2:04:42
Pace: 8:55
HR Avg/Max: 142/154
notes:
I'm sick with a head cold. The run sucked but I made myself do it anyway. It felt lousy but I got it done. Being sick sucks, but it's probably happening at the best possible time. Plenty of time to get well before the marathon.

Also I broke the 500 mile mark today. I've now completed 510.84 miles since I started my marathon training 16 weeks ago.