Recovery
Distance: 5.30 miles
Duration: 50:01
Pace: 9:26
HR Avg/Max: 130/141
notes:
not much to say... took it really easy today after yesterdays hard workout and before this weekends hard workouts. Still having some shin splint pain, but I've been doing everything I can to treat it so hopefully it won't develop into anything major.
Running With Cancer: One Dude's Journey with Lung Cancer
10 months ago
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