Day 111

Training is winding down. I'm committing to my taper.

Today. 4 miles at base pace.

Distance: 4.19
Duration: 34:05
Pace: 8:08
HR Avg/Max: 146/158
notes:
Temperature was 62 degrees. Perfect for running. Kept a good steady relaxed pace. My right shin was bugging me a bit but overall I felt good. My head cold is subsiding. I feel great right now but I can tell that in a few days I'm really going to have to hold myself back from doing a hard workout.